Be Calm: Proven Techniques to Stop Anxiety Now

Price: $8.99
(as of Nov 24,2024 07:41:29 UTC – Details)

From the Publisher

Live a calmer, happier life utilizing confirmed methods for managing nervousness

Start tackling your nervousness with:

Proven methods for feeling higher

The up-to-date, research-based, psychological instruments on this ebook are drawn from cognitive behavioral remedy, acceptance and dedication remedy, and mindfulness practices.

Easy-to-use layouts and a transparent index

Jump to the part you want utilizing an easy-to-navigate desk of contents itemizing particular conditions: emotional or bodily signs, behavioral disruptions, or detrimental ideas.

Insight and energy via journaling

Includes “Go Deeper” journal prompts to provide help to take the ebook’s therapeutic methods to the following degree and strengthen your newfound expertise.

Publisher ‏ : ‎ Althea Press (March 19, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 262 pages
ISBN-10 ‏ : ‎ 1641522089
ISBN-13 ‏ : ‎ 978-1641522083
Item Weight ‏ : ‎ 13.8 ounces
Dimensions ‏ : ‎ 5.2 x 0.8 x 8 inches