DBT Therapy Workbook for Teens: A Friendly Skills Guide to Manage Anxiety, Stress, Depression, and BPD. Regulate and Understand your Emotions Through Practical Exercises

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(as of Nov 23,2024 08:32:00 UTC – Details)

From the Publisher

Mindfulness

Learn the method of discovering your inside focus and grow to be extra conscious of your self and others, in addition to paying consideration to the present second.

Emotion Regulation

Emotion management is among the key talent elements of DBT. Recognize, Classify, and Regulate Emotions. Get your copy as we speak to be taught extra.

Distress Tolerance

Learn the tolerance for excessive feelings comparable to anger with out reacting impulsively or relieving discomfort by self-injury or drug dependence.

Interpersonal Effectiveness

The approach you work together with individuals significantly influences the standard of your connections. DBT teaches specialised methods for wholesome relationships.

ASIN ‏ : ‎ B09PHL7DR2
Publisher ‏ : ‎ Kardas Publishing (December 30, 2021)
Publication date ‏ : ‎ December 30, 2021
Language ‏ : ‎ English
File dimension ‏ : ‎ 4078 KB
Simultaneous machine utilization ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print size ‏ : ‎ 124 pages
Page numbers supply ISBN ‏ : ‎ B09PHD4KHJ
Lending ‏ : ‎ Enabled