How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

Packed with examined methods and sensible suggestions, this e-book is the important, life-changing information for everybody who owns a smartphone.
 
Is your cellphone the very first thing you attain for within the morning and the very last thing you contact earlier than mattress? Do you steadily choose it up “just to check,” solely to search for forty-five minutes later questioning the place the time has gone? Do you say you need to spend much less time in your cellphone—however don’t know how to accomplish that with out giving it up fully? If so, this e-book is your answer. 

Award-winning journalist Catherine Price presents a sensible, hands-on plan to break up—after which make up—with your cellphone. The aim? A protracted-term relationship that truly feels good.

You’ll uncover how telephones and apps are designed to be addictive, and learn the way the time we spend on them damages our talents to focus, suppose deeply, and kind new reminiscences. You’ll then make personalized adjustments to your settings, apps, atmosphere, and mindset that can in the end allow you to take again management of your life.